Pilates

Pilates is a form of movement exercise based on the principles and philosophies of Joseph Pilates. Its focus is on re-patterning movement to create the most efficient body alignment and therefore the healthiest body from the inside out.  With consistency, Pilates will transform the way your body looks, feels and performs.

More and more Pilates is gaining recognition not only as an ideal fitness regime for wellness, but also an invaluable addition to physical rehabilitation.

Plumb Line studio offers private sessions, duet sessions and small classes by appointment only. For more information on pricing, please click here.

Principles of Pilates

  • Breathing
  • Concentration
  • Control
  • Centering
  • Flowing Movement
  • Discipline

Benefits of Pilates

  • Increased Strength, Tone, Flexibility and Endurance
  • Improved Balance, Coordination and Proprioception
  • Improved Posture and Body Awareness
  • Unification of Mind and Body
 

If you are ready to schedule your first session, contact us today!